Energy Healing
Different types of energy healing can be found all around the world and we all find ways to heal that are appropriate for ourselves. Here are a few ways I heal with energy.
Mantras
Speaking healing phrases out loud helps us focus on our voice and our behaviors.
Breath Work
Breathing is powerful when you set an intention and look at it as a healing practice. Focusing on how deep or slow or where the breath moves is an example of how we clear energy through breathing.
Frequencies
The vibration of sound, types of colors and believing in our heart centers are all ways frequencies impact our health positively.
All of these types of healing are discussed further in this article along with recorded mantras.
There’s so much more to write about and so much more to learn, so check back here for more information. But if you really want to dive into a new healing practice, even if you’re an experienced energy healer, my book, Creativity for Soul Healing, examines the healing process from beginning to end and has a healing protocol template included.
Start Here
Begin by grounding and protecting yourself which sets the healing tone in case you feel fear —whether conscious, subconscious or unconscious.
“I release all energies that make me feel unprotected and unsure of myself. I install joy, good luck and feeling the good vibes.”
Energy healing clears stuck emotions.
Just like heating and cooling systems, we need to clear our bodies’ systems.
Chakras are part of our systems maintenance and clear with the power of the mycelial system.
Ley lines are energetic lines in the Earth’s crust. Meridians are energetic lines in our bodies. We clear them along with our chakras for better alignment.
Mantra:
“I, [state your name], release and uncreate all stuck energies in my body’s meridians that cause overwhelm and disbelief. I neutralize and harmonize any and all discordant and dissonant energies.”
Sublimation is a form of healing that expresses itself through both psychology and physics. Learn more about this topic by clicking the title above.
To understand more about this topic, click the title above and heal through the mantra.